What You Should Consider When Making Your Dieting Plan

by jimmy on February 3, 2012

Diet modifications is necessary to manage ones weight. Then again, how does one exactly come up with a diet program? The first step to establishing a diet plan is to determine your fitness objectives, which can be to reduce, keep, or increase your weight. When setting your objective, make sure it is realistic and time-bound. The next step would be to evaluate a diet program if it is the right one for your needs and lifestyle. This involves checking if the diet will provide you with the right amount of calories. Your body needs calories to function, and making adjustments to your calorie intake will help you achieve your fitness objectives. But you are probably asking yourself how many calories should I eat a day to realize my goals?

This question is an interesting one as energy needs differ among individuals. One of these factors include age, how fast our metabolism is, and the types of activities you do on a daily basis. While researching about how many calories should I eat on the World Wide Web, its possible youve come across websites that have applications which allow you to compute your caloric requirements. These applications are fairly easy to use and in most cases are developed from the Harris-Benedict equations which are widely used by dieticians to determine how much calorie you should take in. This formula takes into account your basal and active metabolic rates. Some of these diet and health websites do more than just answer your question of how many calories should I eat, it will also give you information as to how many hours you need to allot for exercise in order to lose or maintain your weight.

Once you have answered your question of how many calories should I eat a day, you should plan your meals and write these down. Make sure to do this in advance to ensure that you will be eating healthy for the whole week. Another benefit to planning your meals days or a week prior is that you are decreasing the likelihood of you spending more than you need to. Dont forget to take in more dietary fiber intake by introducing more fruits and vegetables in your diet as well.

It would be to your advantage to keep a food log so you can keep track of how many calories you have taken so far. In a study published in the American Journal of Preventive Medicine last 2008; it was revealed that dieters who kept a food log lost twice as much weight than those who didnt, probably because they didnt eat as much calories. There are several food diary apps you can find online which you can install on your smartphones.

Some people who go on a diet sometimes make the mistake of abruptly and greatly reducing their caloric intake. Extremely low-calorie diets can bring about a number of health issues which include gallstone formation, loss of muscle mass, and even mood disorders.

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Tagged as: advice, calories, diet, fitness, general, Health

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