There are a range of effective Ayurvedic treatments for acne that can assist sufferers in reducing the occurrence of this often embarrassing skin condition. The art of using the Ayurvedic branch of medicine can be dated to the early fifteenth century. The terminology is derived from a Sanskrit word meaning knowledge of life.
Ayus in Sanskrit means life and ved can be interpreted loosely as meaning science or knowledge. The over production of an oily substance known as sebum is responsible for the formation of acne lesions. These can be characterized as inflamed pores that swell and fill with a sebum, resulting in reddened bumps. Oxidisation of the sebum often results in the formation of blackheads.
In more severe cases, cystic acne forms large pus filled pustules that lead to scarring of the skin. Ayurvedic medicine focuses on alterations in the diet to improve outbreaks and to reduce this over production of sebum. You should never pick, scratch or squeeze an acne lesion as it can cause an infection and may lead to scarring.
Ayurveda combines exercise and diet with holistic medicines to improve the symptoms of acne. Try not to touch the lesions and avoid scratching, squeezing or picking as it may result in infections and skin damage. Use gentle cleansing products on your skin and a mild astringent rather than resorting to harsh abrasive products that will only exacerbate the inflammation.
Take up a relaxing hobby, like yoga or meditation and take regular time out to simply spend quiet time out in nature or engaging in a favourite pastime that engenders a sense or relaxation. Start taking regular gentle exercise each day. This can be as simple as going for a long walk around your neighbourhood.
Failing that, spend time each day pursuing a favourite hobby that relaxes you. Begin taking regular exercise. You do not have to engage in highly strenuous activities, simply taking a daily walk should suffice. Be sure that you spend at least one hour of your day outdoors in natural light. The skin needs exposure to gentle natural sunlight to create adequate amounts of vitamin D.
Avoid excessively spicy or hot foods and ensure that you chew slowly and thoroughly before swallowing. Increase your intake of fluids, preferring water, lemon and grape juice, as these have astringent, healing properties that help to cleanse toxins from the system.
Drink plenty of water and grape or lemon juice to hydrate and flush out toxins from your system. Lemon juice is an astringent with healing properties that will be of great benefit, so be sure to drink large quantities of water and other healthful fluids each day. Lodhra, vacha and dhanyaka can be mixed together in equal parts and then mixed into a smooth paste using a small amount of aqua. Apply this directly to the affected skin and leave on for a few minutes before gently washing off and patting the skin dry.
Effective Ayurvedic treatments for acne also incorporate the use of a few drops of neem oil mixed into a paste consisting of masurdal, or lentils and curd to restore the complexion. Used in combination, diet modification, exercise and the introduction of specific Ayurvedic medications applied externally and included in the diet will work to alleviate all symptoms.
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Source: http://newhealthandfitness.org/2012/02/09/holistic-ayurveda-treatments-for-pimples/
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